​Classic 70-75min.

Basic Hatha Yoga with different Pelvic exercises focusing on Breath & Core
and Vinyasa flow

基本のハタヨガに骨盤、股関節のエクササイズを
取り入れ呼吸や体の中心にフォーカスします
ヴィンヤサフローも取り入れます

*** Lessons ***

Zürich Höngg
Wednesday  9:30 - 10:50
Sunday         17:00 - 18:30
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Activfitness Kloten
Thursday 18:00 - 19:00
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​Activfitness Dielsdorf
​Tuesday 9:00 - 10:00

​Fitnesspark Münstergasse
Sunday     10:00 - 11:00


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**Time & Menu can be adjusted / please contact me!